Aker Retail's Curated products to build immunity against CORONA Virus
What is the immune system actually, it is nothing but cells, tissues, organs and proteins that fight infections(microbes).
Whenever a foreign pathogen/microbe contact with our body, immediately it triggers our immune system response. The immune system will then release antibodies, which attach to antigens on the pathogens and kill them.
Boosting one's immune system is no magic and will happen over time while you modify your diet to include certain foods that can help you achieve your goal.
Read on to discover 8 foods that are easily available and help boost the immune system.
We all try to increase our vitamin C intake as we catch some cold. Vitamin C is thought to increase the production of white blood cells which helps us to boost our immune system response. These are key to fighting infections.
Certain citrus fruits that are a rich source of vitamin C are as below:-
Because our body doesn't produce or store it, you need daily vitamin C for continued health.
if you all remember Popeye you know why we have spinach in our list. Not only it is a rich source of vitamin C but also packed with antioxidants and beta carotene. Similar to broccoli, spinach is healthiest when it’s cooked as little as possible or consumed raw in salads so that it retains its nutrients. Apart from all the nutrients and vitamins, it is very rich in Iron which plays a major role in the proper functioning of red blood cells. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach.
Red bell peppers
If you think that only citrus fruits have the most vitamin C of any fruit or vegetable, think again. When compared for gram against gram, red bell peppers contain double as much vitamin C as that of citrus fruits. They are a rich source of beta carotene. Along with boosting your immune system, the Beta carotene helps keep your skin and eyesight healthy.
Turmeric is the key ingredient in all Indian recipes. This spice has been popularly know for its medicinal, anti-inflammatory and antioxidant properties. Curcumin is the active ingredient in turmeric. curcumin may improve the health of the thin membrane that covers the inside of the heart and blood vessels. This membrane plays a key role in regulating blood pressure. Due to its antioxidant and anti-inflammatory properties, it contributes to healthy digestions hence very widely used in our recipes.
Broccoli has always been the last vegetable anyone would choose but wait it is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, and many antioxidants and fibre, broccoli is one of the healthiest vegetables you can put on your table. Broccoli is a nutrient-packed powerhouse to support your immune system. When measures One cup of broccoli has as much vitamin C as an orange. it is a very good source of beta-carotene, potassium, magnesium, zinc, and iron. Broccoli supplies an array of B vitamins (B1, B2, B3, and B6). and it does not stop here broccoli also has glutathione, the master antioxidant in the body.
Button Mushrooms are known to be Immune System Boosters. Mushrooms have high selenium and vitamin B like riboflavin and niacin.
Mushrooms promote immune function by increasing the production of antiviral and other proteins that are released by cells while seeking to protect and repair tissue. An entire cup of mushrooms has only 5 mg sodium! Mushrooms also make an excellent, satisfying substitute for red meat in any dish, eliminating calories, fat, and cholesterol from the equation.
Garlic is found in almost every food recipe that we eat. It adds that amazing flavor to food and it's a must-have for your health. Eating garlic can boost the number of virus-fighting T-cells in your bloodstream. The sulfur in garlic helps your body absorb the trace element zinc, which is an immunity booster. Garlic may also help lower blood pressure and slow down the hardening of the arteries.
Watermelon is an immune-boosting fruit. It is a very good source of vitamin A, B6, and C and lots of antioxidants and amino acids. One cup serving of watermelon has only 40 calories plus it is fat-free and very low in sodium.watermelon's high lycopene levels — about 15 to 20 milligrams per 2-cup serving. Lycopene has been linked with heart health, bone health, and prostate cancer prevention.
Apart from having certain types of food, it is also important to inculcate certain healthy habits to support the cause.
Building a healthy lifestyle will help in maintaining sound health in the long term and keep your immune system stronger:
- Try to avoid smoking and drinking alcohol
- Try to maintain a daily schedule where you exercise at least for 30-45 mins
- Avoid having frequent weight fluctuations and keep a healthy weight by checking BMI
- Include more fruits and vegetables in regular diets.
- Take sound sleep as it helps your body to recover and heal
- Keep your mental stress as low as possible
- Make it a regular practice to often wash your hands
To get the above products delivered to your home order now at https://akerretail.com
30% off on your first order and free home delivery within 24 hours.
*Currently serviceable in pin codes fo 411028, 411040, 411048, 411060